Sleep Bruxism Affects More Than 1 in 10 People
Grinding teeth at night is a very common condition experienced by at least 10% of the population at some point in their lives. Teeth grinding that occurs at night is referred to as nocturnal or sleep bruxism, whereas daytime teeth grinding is called awake bruxism. If you’re ever woken up with a sore jaw or sensitive teeth, it’s possible you’re experiencing a form of bruxism teeth grinding.
Here is what you need to know about the condition and what can be done to treat bruxism at night.
The Causes Of Teeth Grinding At Night
Hyperactivity
Sleep Apnea
Acid Reflux
Caffeine
Alcohol
Tobacco
Prescription Medications
How To Prevent Teeth Grinding While You Sleep
Developing bruxism is not always determined by one specific cause. Doctors have reported that teeth grinding is due to a combination of physical, psychological and genetic factors. Knowing this, when it comes to treating bruxism, your doctor may suggest a variety of different methods and techniques.
Here are some of the most common ways on how to prevent grinding your teeth at night:
1. Night Guards
2. Botox Injections
3. Stress-Reduction Techniques
4. Tongue And Jaw Muscle Exercises
- Opening your mouth wide and touching your tongue to your teeth. This will relax the lower jaw and facial muscles.
- Saying the letter "N" out old. This will prevent your top and bottom teeth from toughing and help you avoid clenching.
- Gently massaging your jaw to loosen up the muscles.
If your jaw muscles are sore or you find yourself struggling with sleep apnea, it's important to contact a doctor or dentist.
No matter your age, dental condition, and if you have a million questions, Dr. Sims can assist you or your young children in a professional manner and loves answering any of your questions or concerns.
Dr. Sims grew up in Grimsby playing basketball, so he’s always up for talking about the Raptors! He’s also a football fan - go Buffalo Bills! In his free time, if he’s not watching a basketball game or football game, you’ll likely find him working out, cooking (got any new recipe ideas?), and of course, spending time with his amazing family.
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