Sleep Bruxism Affects More Than 1 in 10 People
Grinding teeth at night is a very common condition experienced by at least 10% of the population at some point in their lives. Teeth grinding that occurs at night is referred to as nocturnal or sleep bruxism, whereas daytime teeth grinding is called awake bruxism. If you’re ever woken up with a sore jaw or sensitive teeth, it’s possible you’re experiencing a form of bruxism teeth grinding.
Here is what you need to know about the condition and what can be done to treat bruxism at night.
The Causes Of Teeth Grinding At Night
How To Prevent Teeth Grinding While You Sleep
Developing bruxism is not always determined by one specific cause. Doctors have reported that teeth grinding is due to a combination of physical, psychological and genetic factors. Knowing this, when it comes to treating bruxism, your doctor may suggest a variety of different methods and techniques.
Here are some of the most common ways on how to prevent grinding your teeth at night:
1. Night Guards
2. Botox Injections
3. Stress-Reduction Techniques
4. Tongue And Jaw Muscle Exercises
If your jaw muscles are sore or you find yourself struggling with sleep apnea, it's important to contact a doctor or dentist.
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